ASHI-WAZA - Techniques de Jambe
ashi-guruma |
de-ashi-barai |
hane-goshi-gaeshi |
harai-goshi-gaeshi |
harai-tsuri-komi-ashi |
hiza-guruma |
ko-soto-gake |
ko-soto-gari |
ko-uchi-gari |
o uchi gaeshi |
o-guruma |
okuri-ashi-barai |
o-soto-gaeshi |
o-soto-gari |
o-soto-guruma |
o-soto-otoshi |
o-uchi-gari |
sasae-tsurikomi-ashi |
tsubame-gaeshi |
uchi-mata-gaeshi |
ushi-mata |